Updated Dutch Bros Nutrition Facts Calories, Sugar & Caffeine
Want to make smarter drink choices without guessing what’s in your cup? Whether you’re counting calories, reducing sugar, or keeping an eye on your caffeine intake, having accurate dutch bros nutrition facts information makes it much easier to order with confidence.
Every beverage has a unique nutritional profile based on its size, ingredients, milk choice, syrups, and toppings. A small customization can significantly change the amount of calories, carbohydrates, fat, protein, and caffeine, making two similar looking drinks surprisingly different.
This guide covers Dutch Bros Nutrition Facts in one place, helping you compare menu items, understand their nutritional values, and discover lighter or sugar free options that fit your health goals without giving up your favorite flavors.
Understanding Dutch Bros Nutrition Facts
The nutritional values shown on the menu are based on each drinks standard recipe and default ingredients. Since serving size and ingredients vary across the menu, the amount of calories, carbohydrates, sugar, fat, protein, and caffeine can also differ from one beverage to another.
Here are a few important things to keep in mind when reading the nutrition information:
- Small drinks are typically 12 oz.
- Medium drinks are 16 oz.
- Large drinks are 20 oz.
- Nutrition values are generally calculated using whole milk unless another milk option is selected.
- Total sugar includes both naturally occurring sugars from milk and added sugars from flavored syrups or sauces.
- Caffeine content depends on the number of espresso shots or the energy drink base used in the recipe.
The Dutch Bros Nutrition Facts provided in this guide are based on standard menu recipes. If you customize your drink by choosing a different milk, adding or removing syrups, changing toppings, or adjusting the espresso shots, the final nutritional values may change. For the most accurate estimate, always consider the ingredients included in your personalized order.
Dutch Bros Nutrition Breakdown by Drink Category
The Dutch Bros menu includes 52+ drinks organized into 9 main categories, ranging from espresso beverages and Rebel energy drinks to teas, smoothies, shakes, and seasonal favorites. Each category has its own nutritional profile based on the ingredients, preparation method, and available customizations.
dutch bros nutrition facts Myst Energy
Myst Energy Refreshers are plant-powered energy drinks made with electrolytes from magnesium and vitamin C. They contain less than 100 calories in a medium size for most regular flavors and are available in both regular and zero sugar options.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Passion Watermelon Myst | Iced | 70–140 | 0 | 20–43 | 15–31 | 0 | 45–140 |
| Cherry Lime Myst | Iced | 80–160 | 0 | 18–38 | 15–30 | 0 | 47–141 |
| Firestorm Myst | Iced | 80–160 | 0 | 20–41 | 19–37 | 0 | 47–141 |
| Tropical Myst | Iced | 70–150 | 0 | 21–47 | 17–34 | 0 | 45–140 |
| Shark Attack Myst | Iced | 150–230 | 0 | 40–65 | 36–53 | 0 | 45–140 |
| OG Gummy Bear Myst | Iced | 70–140 | 0 | 19–43 | 15–30 | 0 | 45–140 |
| Strawberry Vanilla Myst Zero Sugar | Iced | 0–15 | 0 | 0–12 | 0 | 0 | 45–140 |
| Peach Myst Zero Sugar | Iced | 0–10 | 0 | 5–9 | 0 | 0 | 45–95 |
dutch bros nutrition facts Coffee Classics
Coffee Classics feature espresso based drinks such as lattes, mochas, cappuccinos, and Americanos. Their nutritional values depend on the milk, flavorings, and toppings used. While hot and iced versions share similar ingredients, the final values may vary slightly due to different serving proportions.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Americano | Hot / Iced | 10–20 | 0 | 5–20 | 0 | 1 | 96–192 |
| Latte | Hot / Iced | 120–300 | 4–10 | 13–33 | 11–28 | 8–21 | 95–190 |
| Oat Milk Latte | Hot / Iced | 140–380 | 6–16 | 19–48 | 2–6 | 4–9 | 95–190 |
| Mocha | Hot / Iced | 190–500 | 7–18 | 26–69 | 23–62 | 7–19 | 95–190 |
| Cold Brew | Iced | 10–20 | 0 | 35–70* | 0 | 1 | 151–301 |
| Nitro Cold Brew | Iced | 20 | 0 | 160* | 0 | 1 | 295 |
dutch bros nutrition facts Dutch Faves
Dutch bros Faves are the brand’s most popular signature drinks, featuring customer favorites like the 9-1-1, Annihilator, Golden Eagle, and Kicker. These specialty beverages combine espresso with flavored syrups, sauces, and milk to create rich, indulgent coffee drinks.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| 9-1-1 | Hot / Iced | 280–630 | 7–37 | 52–62 | 48–58 | 4–14 | 288 |
| Annihilator | Hot / Iced | 280–640 | 15–46 | 28–40 | 26–36 | 6–17 | 96–192 |
| Caramelizer | Hot / Iced | 280–590 | 6–17 | 50–93 | 42–81 | 6–18 | 95–190 |
| Cocomo | Hot / Iced | 250–560 | 6–17 | 45–88 | 42–81 | 6–18 | 95–190 |
| Double Torture | Hot / Iced | 190–500 | 3.5–15 | 35–78 | 32–71 | 5–17 | 190–290 |
| Golden Eagle | Hot / Iced | 320–650 | 15–46 | 39–46 | 35–41 | 6–17 | 95–190 |
| Kicker | Hot / Iced | 280–710 | 15–50 | 29–46 | 28–43 | 6–17 | 96–192 |
| Caramelizer Cold Brew | Iced / Toasted | 190–200 | 2 | 38–40 | 30 | 3–4 | 95–285 |
dutch bros nutrition facts Protein Coffee
Protein Coffee is a high protein option made with espresso and a protein milk blend, offering around 20 grams of protein per drink. It delivers the same rich coffee flavor while providing extra protein, making it a popular choice for breakfast, post workout recovery, or a more filling coffee option.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Protein Latte | Hot / Iced | 140–360 | 4–10 | 10–27 | 9–25 | 16–42 | 95–190 |
| Vanilla Protein Latte | Hot / Iced | 200–420 | 3–9 | 29–45 | 27–43 | 13–39 | 95–190 |
| Vanilla Zero Sugar Added Protein Latte | Hot / Iced | 120–340 | 3–9 | 9–25 | 8–23 | 13–39 | 95–190 |
| Hopscotch Protein Latte | Hot / Iced | 260–490 | 3–9 | 44–60 | 37–53 | 13–39 | 95–190 |
| Hopscotch Zero Sugar Added Protein Latte | Hot / Iced | 200–430 | 5–12 | 33–49 | 7–22 | 11–37 | 95–190 |
| Hopscotch Protein Mocha | Hot / Iced | 260–480 | 3–9 | 43–60 | 37–52 | 13–39 | 95–190 |
| Hopscotch Zero Sugar Added Protein Mocha | Hot / Iced | 210–440 | 4.5–11 | 36–53 | 7–22 | 12–37 | 95–190 |
dutch bros nutrition facts Blended Coffee
Blended Coffee Drinks are made with ice, creamy ingredients, and flavored syrups, making them one of the richest options on the menu. They typically contain more calories, sugar, and fat than hot or iced coffee, making them a better choice for an occasional treat rather than an everyday drink.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| 9-1-1 | Blended | 420–820 | 10–22 | 73–133 | 68–124 | 10–22 | 250–440 |
| Annihilator | Blended | 440–820 | 11–24 | 73–127 | 68–119 | 12–25 | 125–260 |
| Caramelizer | Blended | 500–900 | 12–24 | 85–145 | 75–131 | 12–24 | 155–345 |
| Cocomo | Blended | 460–840 | 12–24 | 75–129 | 72–123 | 13–26 | 110–245 |
| Double Torture | Blended | 430–830 | 11–23 | 74–134 | 69–125 | 11–23 | 225–415 |
| Golden Eagle | Blended | 500–900 | 11–23 | 88–148 | 82–138 | 11–23 | 180–370 |
| Kicker | Blended | 440–820 | 11–24 | 74–128 | 70–121 | 12–25 | 125–260 |
| Campin’ Freeze | Blended | 600–1000 | 20–32 | 93–153 | 86–142 | 13–25 | 155–345 |
| Mocha Freeze | Blended | 460–880 | 16–29 | 64–125 | 60–117 | 13–25 | 165–355 |
| White Chocolate Lavender Freeze | Blended | 470–870 | 11–23 | 81–141 | 75–131 | 12–24 | 180–370 |
| Picture Perfect Freeze | Blended | 550–950 | 12–24 | 96–156 | 86–142 | 12–24 | 190–380 |
dutch bros nutrition facts Rebel Energy Drinks
Rebel Energy Drinks are the brand’s signature energy beverages, made with a proprietary energy drink base and available in a variety of fruit flavors. They generally contain more caffeine than most coffee drinks, while the sugar free versions offer fewer calories and carbohydrates without reducing the caffeine content.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Aftershock Rebel | Iced / Blended | 190–570 | 0 | 47–145 | 46–142 | 1–2 | 70–151 |
| Dragon Slayer Rebel | Iced / Blended | 280–670 | 0 | 69–171 | 67–169 | 1–2 | 70–145 |
| Double Rainbro Rebel | Iced / Blended | 200–570 | 0 | 49–144 | 47–140 | 1–2 | 70–151 |
| Dino Egg Rebel | Iced / Blended | 290–680 | 0 | 71–174 | 69–171 | 1–3 | 70–150 |
| Electric Berry Rebel | Iced / Blended | 190–580 | 0 | 48–147 | 47–145 | 1–2 | 70–151 |
| Hyperchrome Rebel | Iced / Blended | 190–570 | 0 | 48–147 | 46–144 | 1–2 | 70–145 |
| Midnight Rebel | Iced / Blended | 190–560 | 0 | 47–141 | 45–139 | 1–2 | 70–150 |
| OG Gummy Bear Rebel | Iced / Blended | 190–560 | 0 | 47–142 | 45–139 | 1–2 | 70–150 |
| Palm Beach Rebel | Iced / Blended | 200–590 | 0 | 49–148 | 47–145 | 1–2 | 70–150 |
| Peach Rebel | Iced / Blended | 210–620 | 0 | 51–156 | 49–151 | 1–2 | 70–151 |
| Shark Attack Rebel | Iced / Blended | 270–660 | 0 | 67–168 | 66–165 | 1–2 | 70–151 |
| Strawberry Rebel | Iced / Blended | 190–560 | 0 | 47–144 | 45–139 | 1–2 | 70–151 |
| Watermelon Rebel | Iced / Blended | 190–560 | 0 | 47–144 | 46–142 | 1–2 | 70–151 |
| Tigers Blood Rebel | Iced / Blended | 190–580 | 0 | 49–148 | 47–145 | 1–2 | 70–150 |
| Vampire Slayer Rebel | Iced / Blended | 190–560 | 0 | 47–142 | 45–139 | 1–2 | 70–150 |
dutch bros nutrition facts Lemonades
Lemonades combine a classic lemonade base with fruit flavors to create refreshing, caffeine-free drinks. Nutritional values vary by flavor, size, and whether you choose the iced or blended version.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Electric Berry Lemonade | Iced / Blended | 180–610 | 0 | 44–149 | 43–144 | 0 | 0 |
| Tropical Lemonade | Iced / Blended | 180–610 | 0 | 44–150 | 44–145 | 0 | 0 |
| Double Rainbro Lemonade | Iced / Blended | 180–620 | 0 | 45–150 | 44–145 | 0 | 0 |
| Palm Beach Lemonade | Iced / Blended | 140–620 | 0 | 35–149 | 34–144 | 0 | 0 |
| Passion Fruit Lemonade | Iced / Blended | 180–610 | 0 | 43–148 | 41–142 | 0 | 0 |
| Peach Lemonade | Iced / Blended | 200–630 | 0 | 47–152 | 45–146 | 0 | 0 |
| Strawberry Lemonade | Iced / Blended | 180–610 | 0 | 43–148 | 41–142 | 0 | 0 |
| Strawberry Lavender Lemonade | Iced / Blended | 180–610 | 0 | 45–150 | 43–145 | 0 | 0 |
| Tigers Blood Lemonade | Iced / Blended | 180–610 | 0 | 45–149 | 43–144 | 0 | 0 |
| OG Gummy Bear Lemonade | Iced | 180–290 | 0 | 43–69 | 42–67 | 0 | 0 |
dutch bros nutrition facts Tea
Tea drinks are prepared with freshly brewed black or green tea and blended with fruit flavors such as peach, passion fruit, and raspberry. They are lighter than most coffee beverages, offering lower calories and moderate caffeine, making them a refreshing choice served hot or over ice.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Peach Tea | Hot / Iced | 100–300 | 0 | 24–71 | 23–68 | 0 | 25–80 |
| Tropical Tea | Hot / Iced | 80–260 | 0 | 21–65 | 21–64 | 0 | 25–80 |
| Double Rainbro Tea | Hot / Iced | 90–270 | 0 | 22–66 | 21–64 | 0 | 25–80 |
| Palm Beach Tea | Hot / Iced | 90–270 | 0 | 21–64 | 21–62 | 0 | 25–80 |
| Strawberry Tea | Hot / Iced | 80–240 | 0 | 20–59 | 19–56 | 0 | 25–80 |
| Electric Berry Tea | Hot / Iced | 80–250 | 0 | 21–62 | 21–62 | 0 | 25–80 |
| Strawberry Zero Sugar Tea | Hot / Iced | 0 | 0 | 0 | 0 | 0 | 25–80 |
dutch bros nutrition facts Chai
Dutch Bros Chai is made with a spiced tea concentrate blended with milk for a smooth, creamy flavor. It’s available hot or iced, with nutritional values that vary depending on the milk choice, size, and any added syrups or toppings.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Chai | Hot / Iced | 160–390 | 2.5–6 | 28–70 | 27–68 | 5–12 | 20–45 |
| Golden Eagle Chai | Hot / Iced | 330–670 | 11–29 | 53–90 | 51–88 | 4–10 | 15–45 |
| White Chocolate Chai | Hot / Iced | 250–480 | 2.5–6 | 51–93 | 47–88 | 5–13 | 15–45 |
| Vanilla Chai | Hot / Iced | 270–490 | 6–9 | 49–89 | 48–88 | 4–12 | 15–45 |
dutch bros nutrition facts Sparkling Sodas
Sparkling Sodas are made by combining carbonated water with flavored syrups, creating a light and refreshing drink available in a variety of flavors. Some options can also be customized with cream for a smoother, richer taste, while remaining completely caffeine free.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Blue Raspberry Soda | Iced | 90–350 | 0 | 23–91 | 23–91 | 0 | 0 |
| Electric Berry Soda | Iced | 80–340 | 0 | 21–83 | 21–83 | 0 | 0 |
| Tropical Soda | Iced | 80–340 | 0 | 21–87 | 21–85 | 0 | 0 |
| Double Rainbro Soda | Iced | 90–350 | 0 | 22–88 | 21–85 | 0 | 0 |
| OG Gummy Bear Soda | Iced | 80–320 | 0 | 19–77 | 19–76 | 0 | 0 |
| Palm Beach Soda | Iced | 90–350 | 0 | 21–85 | 21–83 | 0 | 0 |
| Passion Fruit Soda | Iced | 80–320 | 0 | 20–79 | 19–75 | 0 | 0 |
| Peach Soda | Iced | 100–390 | 0 | 24–95 | 23–91 | 0 | 0 |
| Strawberry Soda | Iced | 80–320 | 0 | 20–79 | 19–75 | 0 | 0 |
| Watermelon Soda | Iced | 80–320 | 0 | 20–79 | 20–79 | 0 | 0 |
dutch bros nutrition facts Shakes
Shakes are rich, ice cream based beverages blended with flavored syrups to create a smooth, dessert style treat. They are among the highest calorie options on the menu and typically contain more sugar and fat than most other drinks.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Cotton Candy Shake | Blended | 450–900 | 7–14 | 90–179 | 84–169 | 9–17 | 0 |
| Ninja Shake | Blended | 450–900 | 7–14 | 90–179 | 84–169 | 9–17 | 0 |
| Chocolate Shake | Blended | 450–900 | 7–13 | 92–185 | 85–169 | 8–15 | 0 |
| Vanilla Shake | Blended | 410–820 | 7–13 | 80–160 | 78–156 | 8–15 | 0 |
dutch bros nutrition facts Smoothies
Smoothies are made with real fruit, fruit juice, and ice to create a refreshing, dairy free drink by default. They are generally lower in fat than shakes but can still be high in natural and added sugars, depending on the flavor and size.
| Drink | Type | Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Green Apple Smoothie | Blended | 360–730 | 0 | 88–175 | 84–168 | 0–1 | 0 |
| Mango Smoothie | Blended | 360–720 | 0.5–1 | 89–177 | 85–170 | 0–1 | 0 |
| Strawberry Smoothie | Blended | 300–610 | 0 | 74–148 | 69–138 | 0–1 | 0 |
dutch bros nutrition facts Kids Menu
The Kids Menu features smaller 10-ounce drinks designed for younger customers. It includes kid friendly options like hot chocolate, chocolate milk, steamers, and other low- or caffeine free beverages, with smaller portions and fewer calories than regular sizes.
| Drink | Type | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Kids Hot Cocoa | Hot | 250 | 11 | 33 | 31 | 10 | 0 |
| Kids Strawberry Smoothie | Blended | 190 | 0 | 46 | 43 | 0 | 0 |
| Kids Chocolate Milk | Hot | 180 | 13 | 43 | 41 | 11 | 0 |
dutch bros nutrition facts Seasonal drinks
Seasonal & Limited Time Drinks are released for special occasions and change throughout the year. These beverages often feature festive flavors and ingredients, with calories, sugar, and caffeine levels that are generally similar to comparable drinks on the regular menu.
| Drink | Type | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Maple Waffle Latte | Iced | 330–450 | 11–15 | 51–64 | 44–55 | 8–16 | 96–192 |
| Banana Bread Mocha with Soft Top | Iced | 340–530 | 14–20 | 48–74 | 43–67 | 7–14 | 96–192 |
| Smooth Strawberry Rebel | Iced / Blended | 310–660 | 2.5 | 71–160 | 65–153 | 2–3 | 60–159 |
dutch bros nutrition facts by Drink Sizes
Drink size plays a major role in the nutritional value of your order. As the size increases, the amounts of calories, sugar, carbohydrates, and caffeine usually increase as well due to larger portions of milk, syrups, and espresso. The tables below compare some of the most popular drinks across different sizes, making it easier to choose the option that best fits your preferences.
dutch bros nutrition facts Small (12 oz)
| Drink | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Americano | 10 | 0 | 2 | 0 | 1 | 96 |
| Latte | 190 | 6 | 20 | 18 | 13 | 95 |
| Mocha | 310 | 11 | 43 | 39 | 12 | 95 |
| Cold Brew | 10 | 0 | 2 | 0 | 1 | 151 |
| Golden Eagle Freeze | 500 | 11 | 88 | 82 | 11 | 180 |
| Rebel | 200 | 0 | 52 | 51 | 1 | 80 |
| Chai | 230 | 3.5 | 42 | 41 | 7 | 25 |
Dutch Bros Nutrition Facts Medium (16 oz)
| Drink | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Americano | 10 | 0 | 2 | 0 | 1 | 96 |
| Latte | 260 | 9 | 28 | 25 | 18 | 95 |
| Mocha | 430 | 16 | 59 | 54 | 16 | 95 |
| Cold Brew | 15 | 0 | 3 | 0 | 1 | 226 |
| Golden Eagle Freeze | 700 | 17 | 118 | 110 | 17 | 275 |
| Rebel | 300 | 0 | 78 | 76 | 2 | 120 |
| Chai | 310 | 5 | 56 | 55 | 10 | 35 |
dutch bros nutrition facts Large (20 oz)
| Drink | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Americano | 20 | 0 | 3 | 0 | 1 | 195 |
| Latte | 300 | 10 | 33 | 28 | 21 | 190 |
| Mocha | 500 | 18 | 69 | 62 | 19 | 190 |
| Cold Brew | 20 | 0 | 4 | 0 | 1 | 301 |
| Golden Eagle Freeze | 900 | 23 | 148 | 138 | 23 | 370 |
| Rebel | 400 | 0 | 104 | 102 | 3 | 160 |
| Chai | 390 | 6 | 70 | 68 | 12 | 45 |
dutch bros nutrition facts Popular Drinks
Some drinks stand out as customer favorites because of their flavor, caffeine boost, or signature recipes. Below are the nutrition facts for some of the most popular menu items, making it easy to compare calories, sugar, protein, and caffeine before placing your order.
dutch bros nutrition facts Golden Eagle
Golden Eagle is one of the brand’s signature espresso drinks, made with espresso, half-and-half, vanilla syrup, caramel sauce, and a caramel drizzle. It has a rich, creamy flavor and is one of the higher-calorie coffee options due to its dairy and sweetened ingredients. Below are its nutrition facts.
| Size | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Total Sugars (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Small | 430 | 27 | 34 | 30 | 10 | 95 |
| Medium | 570 | 39 | 39 | 34 | 14 | 95 |
| Large | 650 | 46 | 42 | 36 | 17 | 190 |
dutch bros nutrition facts Annihilator
Annihilator is a signature espresso drink made with bold espresso, creamy half-and-half, and chocolate macadamia nut syrup. It has a smooth, nutty flavor and delivers a rich coffee experience with moderate to high calories, depending on the size. The table below shows its nutrition facts.
| Size | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Total Sugars (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Small | 420 | 27 | 32 | 30 | 10 | 96 |
| Medium | 560 | 39 | 36 | 34 | 14 | 96 |
| Large | 640 | 46 | 40 | 36 | 17 | 192 |
dutch bros nutrition facts 9-1-1 Coffee
The 9-1-1 Coffee is one of the strongest espresso drinks on the menu, made with six shots of espresso, half-and-half, and Irish cream syrup. It delivers a bold coffee flavor with a high caffeine content, making it a popular choice for those who want an extra energy boost. The table below shows its nutrition facts.
| Size | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Total Sugars (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Small | 350 | 13 | 54 | 50 | 6 | 288 |
| Medium | 490 | 25 | 58 | 54 | 10 | 288 |
| Large | 630 | 37 | 62 | 58 | 14 | 288 |
dutch bros nutrition facts Caramelizer
Caramelizer is a rich espresso drink made with chocolate milk, caramel sauce, and espresso. Its smooth chocolate caramel flavor makes it one of the menu’s most popular choices, with calories and sugar increasing as the drink size gets larger. The table below shows its nutrition facts.
| Size | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Total Sugars (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Small | 400 | 10 | 67 | 57 | 11 | 95 |
| Medium | 520 | 15 | 83 | 73 | 15 | 95 |
| Large | 590 | 17 | 93 | 81 | 18 | 190 |
dutch bros nutrition facts Hazelnut Mocha
Hazelnut Truffle Mocha is a seasonal espresso drink that combines rich chocolate milk with hazelnut flavor for a smooth, indulgent taste. Available during the winter season, it is one of the richer coffee options, with calories and sugar varying by size. The table below shows its nutrition facts.
| Size | Total Calories (kcal) | Total Fat (g) | Total Carbs (g) | Total Sugars (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Small | 440 | 16 | 66 | 59 | 9 | 95 |
| Medium | 560 | 20 | 82 | 74 | 14 | 95 |
| Large | 630 | 23 | 92 | 82 | 17 | 190 |
Rebel Energy Drink Nutrition Facts
Regular and sugar free Rebel Energy Drinks share the same energy drink base but differ significantly in calories and sugar content.
Regular Rebel Nutrition Facts
- Contains approximately 200–400 calories, depending on the drink size.
- Most calories come from flavored syrups and added sugars
- .Provides 1–2g of protein with 0g of fat.
- Caffeine typically ranges from 80–160 mg
- .Different Rebel flavors have similar nutrition, with slight variations based on the syrups used.
Sugar-Free Rebel Nutrition Facts
- Contains only 5–15 calories, depending on the size.
- Provides 0g of sugar, making it a lower-calorie alternative.
- Caffeine content remains 80–160 mg, similar to the regular version.
- Sweetened with sugar-free flavorings while maintaining the same energy boost
Calories in Dutch Bros Drinks
Drink calories can vary widely depending on the size, ingredients, and customizations. If you’re looking for lighter options, the drinks below are among the lowest-calorie choices available in a medium size.Lowest-Calorie Drinks
dutch bros nutrition facts
| Drink | Total Calories (kcal) |
|---|---|
| Paris Black Tea | 0 |
| Zero Sugar Strawberry Rebel | 0 |
| Zero Sugar Strawberry Black Tea | 0 |
| Americano | 10 |
| Cold Brew | 15 |
| Nitro Cold Brew | 20 |
Highest-Calorie Drinks
If you’re looking for a rich, indulgent beverage, these are some of the highest-calorie drinks on the menu in a medium size. They typically contain ice cream, flavored syrups, chocolate, or dairy-based ingredients, which significantly increase their calorie content.
| Drink | Total Calories (kcal) |
|---|---|
| Peach Ring Rebel | 540 |
| Golden Eagle Chai | 550 |
| Green Apple Smoothie | 550 |
| Caramel Cocoa | 600 |
| Cotton Candy Shake | 680 |
| Ninja Shake | 680 |
| Caramelizer Freeze | 700 |
| Birthday Cake Shake | 730 |
| White Chocolate Mocha | 750 |
| Picture Perfect Freeze | 750 |
| White Chocolate Shake | 760 |
| Campin’ Freeze | 800 |
Sugar Content in Dutch Bros Drinks
Natural vs. Added Sugar
Dutch Bros drinks contain both natural and added sugars. Natural sugars come from ingredients like milk and fruit, while added sugars come from flavored syrups, sauces, and sweetened mixes. Blended and flavored drinks generally contain more added sugar than plain coffee or tea. If you’re trying to reduce your sugar intake, explore our Dutch Bros Sugar Free Drinks guide for lower-sugar menu options and customization tips.
How Drink Size Affects Sugar Intake
As the drink size increases, the amount of sugar also increases because of the extra milk, syrups, and other ingredients. Choosing a smaller size or sugar-free flavor options can help reduce your overall sugar intake.
| Drink Size | Typical Sugar Range | % of Recommended Daily Limit* |
|---|---|---|
| Small (12 oz) | 15–25 g | 30–50% |
| Medium (16 oz) | 25–40 g | 50–80% |
| Large (20 oz) | 40–55 g | 80–110% |
Milk Options & Dairy Alternatives Nutrition
Dairy Milk Options
Whole milk is the default choice for most drinks and provides a balanced mix of fat, protein, and carbohydrates. If you prefer a lighter option, 2% milk reduces calories and fat while maintaining a similar creamy taste. Half-and-half creates a richer texture but is the highest in calories and fat, making it a popular choice for indulgent coffee drinks.
Plant-Based Milk Alternatives
Dutch Bros also offers dairy free alternatives, including almond, oat, and coconut milk. Almond milk is the lowest calorie option, oat milk provides a creamy texture with more carbohydrates, and coconut milk adds a naturally sweet flavor with moderate calories. These alternatives are suitable for customers avoiding dairy or following a vegan lifestyle.
Milk Nutrition Comparison
| Milk Type | Nutrition |
|---|---|
| Whole Milk | 150 kcal • Fat: 8g • Carbs: 12g • Protein: 8g • Sugar: 12g |
| 2% Milk | 120 kcal • Fat: 5g • Carbs: 12g • Protein: 8g • Sugar: 12g |
| Half-and-Half | 315 kcal • Fat: 28g • Carbs: 10g • Protein: 7g • Sugar: 10g |
| Almond Milk | 30 kcal • Fat: 2.5g • Carbs: 1g • Protein: 1g • Sugar: 0g |
| Oat Milk | 120 kcal • Fat: 5g • Carbs: 16g • Protein: 3g • Sugar: 7g |
| Coconut Milk | 80 kcal • Fat: 5g • Carbs: 7g • Protein: 0g • Sugar: 6g |
Dutch Bros Nutrition Calculator
A nutrition calculator makes it easy to estimate the calories, sugar, carbohydrates, protein, and caffeine in your drink before you order. Simply choose the drink, size, milk option, sweetness level, and any customizations to see how each change affects the overall nutrition values. Because add-ins like flavored syrups, extra espresso shots, soft top, and milk substitutions can significantly change the final totals, the calculator provides an estimate rather than an exact value.
How to Make Healthier Choices
Making a few simple changes to your order can reduce calories, sugar, and fat without giving up flavor. If you’re looking for lower calorie or high-protein options, check out our Dutch Bros Healthy Drinks guide for the best menu recommendations.
Healthy customization tips:
- Order half-sweet or sugar-free flavors.
- Choose cold brew or an Americano for fewer calories.
- Swap whole milk for almond or 2% milk.
- Skip whipped cream, soft top, and extra drizzles.
- Pick a small size to reduce calories, sugar, and caffeine.
How Accurate Are the Nutrition Facts?
The nutrition information provided is based on standard recipes and default ingredients. Actual values may vary depending on the drink size, milk choice, sweetness level, toppings, and other customizations made during preparation. Use these figures as a helpful estimate when comparing menu items or planning your order.
Where to Find Official Nutrition Information
For the most accurate and up-to-date dutch bros nutrition facts details, visit the official Dutch Bros website, use the mobile app, or ask for the in store nutrition guide. These official resources provide ingredient lists, nutrition data, and customization information to help you make informed drink choices.
