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Dutch Bros Healthy Drinks Menu 2026

Fifteen drinks that stay light, with the calorie range on each one — and the short list of asks that turns almost anything else on the board into a lighter drink.

Updated

There is no "healthy menu" at Dutch Bros — there's customisation. Sugar-free syrups, lighter milks and smaller cups turn most of the board into something lighter, and a handful of drinks start out light without any changes at all. Below are the fifteen the menu leans on, each with the reason it qualifies and the calorie range it lands in.

The 15 healthy drinks

Ordered as the menu presents them — the sugar-free coffee builds first, then the black coffees, the protein drinks, and the teas and refreshers.

Dutch Bros healthy drinks Sugar-Free Golden Eagle low calorie coffee with sugar-free syrup

Sugar Free Golden Eagle

Made with sugar-free syrup for lower sugar than the regular version

~100–150 kcal

Dutch Bros healthy drinks Double Rainbro Green Tea low calorie fruit tea sugar-free option

Double Rainbro Green Tea

Tea-based drink with sugar-free customization available

~30–80 kcal

Dutch Bros healthy drinks Cold Brew sugar-free syrup low calorie iced coffee option

Cold Brew Sugar Free Syrup

Low-calorie coffee base with sugar-free flavor options

~5–30 kcal

Dutch Bros healthy drinks Americano black coffee low calorie no sugar option

Americano

Made with only espresso and water, with no sugar or milk

~10–20 kcal

Dutch Bros healthy drink Nitro Cold Brew smooth iced coffee low calorie option

Nitro Cold Brew

Naturally smooth coffee with no cream needed

~5–25 kcal

Dutch Bros healthy drink Protein Latte high protein coffee healthy energy option

Protein Latte

Contains extra protein for a more filling drink option

~150–250 kcal

Dutch Bros healthy drink Peach Green Tea refreshing low calorie iced tea option

Peach Tea

Light tea option with fewer calories than blended drinks

~20–70 kcal

Dutch Bros healthy drink vanilla Protein Latte high protein coffee healthy energy option

Vanilla Protein Latte

Made with espresso, vanilla and protein milk

~80–150 kcal

Dutch Bros healthy drink Myst Energy Refreshers low calorie plant based energy drink

Myst Energy Refresher

Plant-based caffeine with vitamin C antioxidants and magnesium electrolytes for hydration support

~80–100 kcal (medium)

dutch bros healthy Palm Lemonade

Palm Lemonade

Refreshing drink with a lighter lemonade ratio

~40–100 kcal

Dutch Bros healthy drink Protein Mocha coffee with protein low calorie option

Protein Mocha

Combines coffee with added protein for energy and fullness

~180–280 kcal

Dutch Bros healthy drink Dutch Mojito Tea sugar-free lighter milk option

Dutch Mojito Tea

Made with sugar-free chocolate and lighter milk options

~120–200 kcal

Dutch Bros healthy drink Skinny Kicker sugar-free Irish cream low calorie coffee

Skinny Kicker

Made with sugar-free Irish cream syrup

~100–180 kcal

Dutch Bros healthy drink Peach Rebel refreshing iced tea option

Peach Rebel

A sugar-free energy drink with peach flavor and lower calories than regular Rebels

~10–25 kcal

Dutch Bros healthy drink palm Peach Green Tea refreshing low calorie iced tea option

Palm Beach Tea

A fruity tea drink with sugar-free flavors and a low-calorie tea base

~30–70 kcal

Calories at a glance

The same fifteen drinks as a straight calorie reference. The black-coffee end of the list barely registers; the protein drinks are the outliers, and deliberately so.

DrinkCalories
Sugar Free Golden Eagle~100–150 kcal
Double Rainbro Green Tea~30–80 kcal
Cold Brew Sugar Free Syrup~5–30 kcal
Americano~10–20 kcal
Nitro Cold Brew~5–25 kcal
Protein Latte~150–250 kcal
Peach Tea~20–70 kcal
Vanilla Protein Latte~80–150 kcal
Myst Energy Refresher~80–100 kcal (medium)
Palm Lemonade~40–100 kcal
Protein Mocha~180–280 kcal
Dutch Mojito Tea~120–200 kcal
Skinny Kicker~100–180 kcal
Peach Rebel~10–25 kcal
Palm Beach Tea~30–70 kcal

How to order healthy

None of these require a special drink. They're asks you can make against almost anything on the menu, and most of them cost nothing.

What to ask forHealthier benefit
Sugar-free syrupLowers added sugar and calories
Almond milkLower-calorie dairy alternative
Oat milkLighter option with creamy taste
“Half sweet”Reduces overall sugar content
No Soft TopAvoids extra sugar and fat
Fewer syrup pumpsMakes flavored drinks less sweet
Small drink sizeHelps control calories
Cold brew instead of FreezeMuch lower in sugar and calories
AmericanoOne of the healthiest coffee choices
No caramel or chocolate drizzleCuts unnecessary sugar
Extra ice in iced drinksSlightly reduces sweetness concentration
Protein add-onCan help make the drink more filling

The two with the largest effect are the syrup swap and the milk swap. For the full syrup list see the sugar free menu; for the milks, thedairy free menu. Exact figures for any build are in thenutrition facts.

Answers

Frequently asked questions

What is the healthiest drink at Dutch Bros?
The Americano — espresso and water, no sugar and no milk, at roughly 10–20 kcal. Nitro Cold Brew is just as light at ~5–25 kcal and needs no cream to taste smooth.
How many calories are in Dutch Bros healthy drinks?
They span a wide band. Black coffee builds land around 5–30 kcal, teas and lemonades around 20–100 kcal, and the protein drinks — which are meant to be filling — run 150–280 kcal. The table above lists the range for each.
Does Dutch Bros have low calorie energy drinks?
Yes. A sugar-free Peach Rebel comes in at roughly 10–25 kcal, and the Myst Energy Refresher at about 80–100 kcal for a medium. Myst uses plant-based caffeine and adds vitamin C and magnesium electrolytes.
How do I order a healthier drink at Dutch Bros?
Ask for sugar-free syrup, switch to almond or oat milk, and skip the Soft Top and the drizzle. Ordering "half sweet" or asking for fewer syrup pumps cuts sugar without changing the drink you wanted. The full list of asks is in the table above.
Are Dutch Bros protein drinks healthy?
They are the highest-calorie drinks on this page — a Protein Mocha runs ~180–280 kcal — but the protein is the point. They are built to be filling rather than light, which makes them a reasonable breakfast substitute rather than a low-calorie sipper.
Is cold brew healthier than a Freeze?
Considerably. A blended Freeze carries the sugar and fat of its base; a cold brew with sugar-free syrup is roughly 5–30 kcal. Swapping one for the other is the single biggest change on the ordering list.